headline Mood subheadline AVG. body This number shows your average feeding experience rating over the past 7 days. After each feed, you rate 'How did it go?' on a scale of 1-5: 1 = Challenging (very difficult session) 2 = Difficult (struggled but managed) 3 = Okay (neutral experience) 4 = Good (positive session) 5 = Great (smooth, comfortable session) This average helps you track your feeding experience over time. If you notice consistently low ratings, consider: - Reaching out to a lactation consultant - Discussing concerns with your healthcare provider - Connecting with other mothers in support groups - Adjusting your feeding position or environment - Taking care of your own comfort and needs Remember: Every mother's journey has ups and downs. Low ratings don't reflect failure - they're a tool to identify when you might need extra support. Celebrate the good sessions and be gentle with yourself during the challenging ones.